Are you feeling more burned out each day of the week?
Anxiety can feel overwhelming.
Do you feel so distracted by fears, worries, and “what if” thoughts that it’s hard to think straight? Does it seem like the more you try to make your anxious feelings go away, the stronger they become? Does it feel like your thoughts are caught on a hampster wheel, spinning and spinning but never getting anywhere?
You used to feel organized, determined, and productive. Now you feel burned out, stressed, and exhausted. You might even feel frustrated with yourself for how much your anxiety interferes with your ability to make decisions or complete simple tasks.
However it is you feel, you’re noticing that it’s creating problems in every corner of your life:
You feel like you’re failing as a parent, a partner, an employee, and a friend.
You feel guilt or shame for wanting a break from the people and responsibilities in your life.
You’re so overwhelmed with stress you could cry - or even scream.
You’ve lost the “spark” you had when you were younger. Now it feels like no matter how hard you try, your efforts are never good enough.
Therapy for Anxiety can help
You might feel overwhelmed now, but you can feel relaxed again. You can regain your motivation and excitement for your life. We can help you get there.
Anxiety therapy can give you the tools and insight you need to stop the constant cycle of stress and worry. We will help you through each step of the process, tailoring your therapeutic care to your specific needs. By working with a therapist, you can:
Share how you’re feeling and what you’re really thinking without judgment and guilt.
Learn strategies and coping skills for reducing your stress, prioritizing self-care, and stopping that nagging voice of self-criticism.
Regulate the emotions that feel totally out of control so that you can prioritize the things and people that mean the most to you.
Our approach to therapy for anxiety is based on peace and compassion: you are not the problem, you are simply caught in a cycle of anxious thoughts that you don’t know how to get out of.
We can help you find relief from the weight of your Anxiety
You don’t have to live your life feeling burned out and worried.
We can show you another way.
Therapy For Anxiety FAQ
-
We will work on healthy and sustainable methods for managing stress and anxiety while also problem-solving for how we can decrease the sources of your anxiety in the long term.
-
Every person’s therapeutic experience is a little different. Some of our clients choose to work with us for years, whereas others feel satisfied with their progress after just a few months. What’s important is that you are actively receiving the help you need. We never want people to feel “trapped” in therapy, and that’s why we won’t push an arbitrary timeline on your healing.
-
We can’t explain why your past therapy experience was a letdown, but we can tell you what to expect if you work with us! We use solution-focused methods to target your specific issues. While we can absolutely discuss how you feel or what you’re thinking, we also teach you to use coping skills for quieting racing thoughts, communicating more effectively, and regulating emotion, just to name a few.
-
Your first appointment costs $195, and follow-up appointments cost $160. Check out our main FAQ page to learn more about why we are out-of-network providers.
-
You can message us here to arrange a free consultation. This consult takes 15 minutes and is done over the phone with our client coordinator who can answer any questions you have about working with us. After your questions are answered, we can find a session time that works well with your schedule and get you started on the road to your recovery.