Mental Health Blog

3 Reasons You Should Try Group Therapy for Eating Disorder Recovery

Have you ever considered doing group therapy? Here are three reasons why you should consider giving group therapy a shot for eating disorder recovery.

ED RecoveryKelsey FyffeMay 21, 2024eating disorder recoveryComment

What is OCD?

OCD is an anxiety disorder with two parts: intrusive thoughts (obsessions), and compulsive behaviors (rituals). In this article, we explain what obsessions and compulsions are, and what type of help is available for this challenging disorder.

Anxiety, OCDKelsey FyffeApril 5, 2024anxiety, ocdComment

What Is Intensive Therapy for OCD?

OCD intensive therapy is an accelerated form of OCD treatment designed for people who are motivated to make progress more quickly than they could in weekly therapy.

AnxietyKelsey FyffeMarch 14, 2024OCD, Anxiety

Do I Want To Recover? Stages of Change

You don’t have to be 100% certain about starting recovery to get help for your eating disorder. Read about the stages of change, and why it’s perfectly normal to feel unsure about whether you’re ready to begin treatment.

ED RecoveryAmy SullivanDecember 1, 2023eating disorder recovery

What is Shame?

Shame is one of the most difficult emotions we can experience - but what is it exactly?

Amy SullivanNovember 1, 2023

Coping Skill: "Play The Tape"

Do you know the coping skill, Play The Tape? We explain how you can use this useful strategy for responding to anxious “what if” thoughts.

ED Recovery, AnxietyAmy SullivanOctober 4, 2023eating disorder recovery

5 More Tips For Insomnia

There is a lot you can try to help you get a better night’s sleep. This is part 2 of our advice on managing insomnia and getting better sleep.

Kelsey FyffeSeptember 1, 2023

Best Books For Anxiety

We have weeded through the most popular books for anxiety and are recommending the ones we, as therapists, find the most useful. Below are our top 5 favorite books for helping your anxiety.

AnxietyKelsey FyffeAugust 1, 2023

5 Tips For Insomnia

High quality sleep is an underrated factor in mental health. Which is why insomnia can be massive stressor when you’re already struggling to cope with your mental health. Here are some tips on getting a better night’s sleep .

Kelsey FyffeJuly 1, 2023

Am I Stressed Out or Anxious?

What’s the difference between stress and anxiety? And how do you know if you have one, the other, or both? Learn about the differences and possible solutions here.

AnxietyKelsey FyffeJune 1, 2023

How To Get The Most Out Of Therapy

If you’re new to therapy, you might have a lot of questions about how it’s supposed to work. Here are some of the things you can do to make your therapy successful.

Kelsey FyffeMay 1, 2023