Have you lived your entire life feeling that you’re never good enough?
Do you feel guilty when you rest? Does it feel like if you aren’t making a constant effort to better yourself or stay on top of your responsibilities, other people will realize what a mess you are? Maybe you’re tired of feeling anxious and worried that your best efforts are never good enough. Perhaps it feels like you, as a person, will never be good enough.
What if there was a way to stop that self-critical voice and end your feelings of shame and guilt?
Join us this fall for a special group experience as we read and discuss the incredible book, Self-Compassion by Kristin Neff. Over 9 weeks, we will learn and explore how your self-critical voice developed, and how you can get it to stop.
What can I expect from the self-compassion group?
A 9-week virtual group experience for adult women ages 18+
Starting September 26th on Thursday nights at 6:30 PM.
Learn to identify the voice of your self-criticism and how to respond to it.
Connect With other women who can relate to always feeling like they aren’t good enough.
Discover that a kinder, more compassionate relationship with yourself is both possible and accomplishable.
Meet your group leaders
Two women with a combined 20 years of experience helping people to overcome feelings of shame and self-criticism.
Alexa Shank, LPC, CEDS
Kelsey Fyffe, LPC-S, CEDS
Get your free group consultation today
