Preparing for my vacation made me think about the spiel I’ve developed for clients who take trips while in recovery.
Read More
If you google “OCD treatment,” you’ll find a lot of articles about the diagnosis, but it’s hard to find information about what treatment feels like.
Read More
A proactive behavior is one that creates something new or causes something to happen.
Read More
Most people don’t realize this, but perfectionism can show up in a lot of different ways.
Read More
Social anxiety is such a bitch. I have far too many memories of turning down invites to avoid my anxiety.
Read More
Mindfulness is the practice of non-judgmentally paying attention to the present moment.
Read More